Migraine is considered as one of the most common illness suffered by a good number of people across the globe. It is genetic and thus, will pass on from one family member to another. Whether it is a child or an adult, migraine is quite prominent in them. Many people take migraines simply as a severe headache but they must know that it is much more.
There are many other discomforts that patient experiences. These include nausea, vomiting, visual changes, numbness in feet or hands, etc. There is a need to swipe it away in no time before becomes worst!
Below mentioned are some of the tactics which you can follow to get rid of migraine:
This is one of the most important and very effective activities that must be performed on the patient of Migraine. In it, some of the specific parts of the body are given some pressure with the help of some force from your hands. This is finest in releasing muscle tension too. You don’t have to apply heavy pressure, just do it firmly.
- Dim lights:
Bright light or even the flickering lights are going to prove as a problematic element for people with Migraine. These can worsen the condition. Do not sit much close to the computer screen. Also, you would have to cover the windows and doors with curtains during the daytime. While being outdoors, do not forget to wear your sunglasses.
Tea, coffee and other things which have light caffeine in them are effectively helpful in migraine! If you intend to start your day with the products having caffeine, it’s a great idea. Your head pain is surely going to stay at ease with caffeine. However, there is a need for you to keep in mind that too much consumption of caffeine can lead to headaches too.
- Cold pack:
Placing a cold pack on your forehead is going to help you out in decreasing migraine. Wrap some ice cubes in a towel and compress the same on your forehead for 15-20 minutes. Later on, take a halt for some time and continue the activity yet again. You can also try out keeping a packet of frozen peas on your head or taking a cold shower. These might also be effective just like an ice-cubes packet.
- Diet change:
If you are suffering from migraines, you must ensure that you are changing your diet. This is because your meals are also affecting your migraine in one way or the other. There are many foods which act as a trigger for migraine and you must avoid them. You can very easily prevent migraines from worsening by avoiding such triggers and changing your eating patterns.
- Stress management:
One of the most common elements responsible for the happening of migraines is stress. Thus, you would have to manage it anyhow! Apart from that you might also come across an irritating cycle maintained by stress. In this, the stress will cause migraine and migraines will lead to even more stress. You can take a stress management class or listen to some light and positive music.
Massage of your neck and shoulders is going to prove as assistance in relieving tension as well as migraine. Since both of these are interrelated to each other, the massage would be quite helpful. You can get a professional masseuse massage done. If you want to do it on your own, then nothing’s better than doing it with the help of a tennis ball.
- Hydration Management:
If you are not drinking enough water, it’s quite sure that you are going to get a migraine. Thus, you must ensure that you drink at least 7-8 liters of water every day. Just minor dehydration and you will very easily attain migraine. Also, you need to maintain a healthy diet so that your body is not falling short of any kind of vitamins.
Migraine is an issue that needs a quick redressal. It causes such a severe headache that is literally unbearable at times. Anyone who is a victim of this problem can follow the above-mentioned tactics. These will undoubtedly help in getting rid of migraines in no time.