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TYPE-2 DIABETES: THE SUPERFOOD PROVEN TO LOWER BLOOD SUGAR LEVELS

Type 2 Diabetes is one of the most harmful physical ailments that can lead to many other health-related issues. This illness involves a good number of problems and each one of them is related to the blood sugar level. When the cells in your body are not able to achieve an apt quantity of glucose, it causes Type 2 diabetes. During diabetes, the sugar prevalent in the body doesn’t reach where it should.

This leads to an increase in the body’s blood sugar level. Also, other health complications including eye damage, nerves and kidney are experienced by the patient gradually. With so much to offer, the patients are always striving to get a notable decrease in blood sugar level. In order to attain this hope, they should try out consuming different meals meant to serve this purpose. 

Here are some of the ‘super’ foods which you must eat just in case you want to balance your health in the right manner: 

  1. Avocados

Avocados are tasty and undoubtedly, you would never say no to add them to your lunch. According to a study, it is said that those who include avocados in their lunch are able to release more insulin. Apart from that, many have also ensured that their blood sugar level has lowered down. It is also entailed that avocados provide them a lesser desire to eat even after some hours. 

  1. Ezekiel bread

You can also call it a sprouted-grain bread! It is quite rich in fibre. Also, it hails with the ability to absorb carbohydrates while your body is busy with digestion. If you consume the Ezekiel bread, there will surely be a drastic enhancement in minerals as well as vitamins. These also never taste bad! You can very easily consume them. You can very easily find them in any of the grocery stores near you. 

  1. Strawberries

Strawberries are considered to be a quite vital source of Vitamin C. Thus while mentioning the super-foods used to control blood sugar level, strawberries are on the list! According to a recent research, those who have been consuming strawberries experienced a drop in their blood sugar level’s increasing rate. Also, you would never have to think twice before treating them as a superfood because they are very delicious.

  1. Spinach

Spinach is literally a very healthy food! It is confirmed that raw spinach is a source of potassium. The Level of those people whose body experiences lower potassium tends to have sugar. Thus, on eating spinach, the potassium in their body will increase leading to an improvement in Type-2 diabetes. It is recommended to eat at least 4700 milligrams of potassium every day. You can try out the fusion of spinach, beans, sweet potatoes and avocado to eat! This might be a very delicious salad. 

  1. Tomatoes

Tomatoes are a good aid in the prevention of diabetes. They have the ability t facilitate your body with potassium, Vitamin C, folate, Vitamin E as well as beta carotene. Those who continually eat tomatoes have noticed a decrease in their blood pressure along with some improvement in blood sugar level. Feel free to try out a wide variety of tomatoes prevalent in the market and witness a change in your sugar level! 

  1. Beans and chickpeas

If you are intending to gain some glycaemic control, nothing can be as best as the beans as well as chickpeas. There were some people who were suffering from diabetes and they started consuming beans. Surprisingly, they can across a 0.5 percent decrease in HbA1c. You just have to intake a single cup of black beans continually for three months. For some taste, you can add some beans to the soup or dinner! 

  1. Turmeric

Turmeric is an evergreen remedy not only for diabetes and many other health-related issues! It has been existing as a very important cure in Ayurvedic as well as other traditional Chinese medicines too. Many consider it as a nutritional gold mine, it undoubtedly is! It is eminent in preventing the complications accompanied b diabetes and insulin resistance too. 

Type 2 Diabetes can be improved with the help of a good number of super-foods. The above mentioned are the best and you can try them out in no time. These are easily available and have always proved to be a good remedy for diabetes prevention.

Written by Rahis Saifi

Rahis Saifi always remains passionate towards innovation and his love for gadgets has been exhibited in his writing. His knack to learn more and more had turned him too passionate towards learning. His learning attitude had shaped him as a perfect writer, He writes about technology, gadgets, blogging, smartphone tips and tricks and software reviews.

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